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	<title>Triathlon Fitness</title>
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	<description>Triathlon Fitness Resources for Triathlon Training</description>
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		<title>Document Your Goals</title>
		<link>http://nofailtri.com/sprint-triathlon-training/document-your-goals</link>
		<comments>http://nofailtri.com/sprint-triathlon-training/document-your-goals#comments</comments>
		<pubDate>Tue, 01 Mar 2011 18:38:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[No Fail Triathlon Fitness Training: Week 1]]></category>
		<category><![CDATA[Sprint Triathlon Training]]></category>

		<guid isPermaLink="false">http://nofailtri.com/?p=425</guid>
		<description><![CDATA[The first step is to define your purpose.  This will be your mantra for the journey you are about to embark on.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Three Stages of Triathlon</title>
		<link>http://nofailtri.com/sprint-triathlon-training/three-stages-of-triathlon</link>
		<comments>http://nofailtri.com/sprint-triathlon-training/three-stages-of-triathlon#comments</comments>
		<pubDate>Fri, 18 Feb 2011 17:31:04 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[No Fail Triathlon Fitness Training: Week 1]]></category>
		<category><![CDATA[Sprint Triathlon Training]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[The triathlon consist of three stages...swimming, biking and running.  Two-time USA triathlon All-American Dave Campbell goes over each of the sports.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Week 1: Workout Calendar</title>
		<link>http://nofailtri.com/sprint-triathlon-training/no-fail-triathlon-fitness-training-week-1/workout-calendar-week-1</link>
		<comments>http://nofailtri.com/sprint-triathlon-training/no-fail-triathlon-fitness-training-week-1/workout-calendar-week-1#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:21:58 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[No Fail Triathlon Fitness Training: Week 1]]></category>

		<guid isPermaLink="false">http://nofailtri.com/?p=379</guid>
		<description><![CDATA[Week 1 Workout Schedule.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Gear Tips for Triathlon</title>
		<link>http://nofailtri.com/sprint-triathlon-training/no-fail-triathlon-fitness-training-week-1/triathlon-training-tips-running-gear-for-triathlon</link>
		<comments>http://nofailtri.com/sprint-triathlon-training/no-fail-triathlon-fitness-training-week-1/triathlon-training-tips-running-gear-for-triathlon#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:13:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[No Fail Triathlon Fitness Training: Week 1]]></category>

		<guid isPermaLink="false">tag:youtube.com,2008:video:vUEAqxhNqF4</guid>
		<description><![CDATA[Getting proper foot gear is crucial in triathlon fitness training. Watch this video an learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes. 
The rest of this article is available to premium members only.









[Guarded by Wordpress membership plugin - Membership Sites Builder - MemberWing - Advanced Membership site software]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should You Use Bilateral Breathing?</title>
		<link>http://nofailtri.com/swim/should-you-use-bilateral-breathing</link>
		<comments>http://nofailtri.com/swim/should-you-use-bilateral-breathing#comments</comments>
		<pubDate>Thu, 11 Feb 2010 05:18:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Triathlon Swim]]></category>

		<guid isPermaLink="false">168 at http://www.trifuel.com</guid>
		<description><![CDATA[A very popular question about swimming is , should you learn to breath out of alternate sides?
I have always breathed out of my right side, I guess that is just the way I feel most comfortable.  Breathing on the opposite side seems very awkward and usually made my feet start to fall.
You should always incorporate the use of bilateral breathing, if you&#8217;re not already. It will balance out your stroke and create symetry in back muscle development. The issue when breathing only to one side is that it can make ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WTF&#8230;I Fell Off The Triathlon Wagon</title>
		<link>http://nofailtri.com/triathlon-inspiration/wtf-i-fell-off-the-triathlon-wagon</link>
		<comments>http://nofailtri.com/triathlon-inspiration/wtf-i-fell-off-the-triathlon-wagon#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:30:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Triathlon Inspiration]]></category>

		<guid isPermaLink="false">http://nofailtri.com/?p=335</guid>
		<description><![CDATA[I really hesitated about writing this because, I was well, kinda embarrassed. Without good explanation even to myself, how can I talk about this to others.  After inner contemplation, the realization that many others must be going though the same stuff.   So, I wanted to share how I have dealt with this.
Well it finally happened&#8230; I had read stories of people falling off the training wagon, and I indeed let it happen to me. Just after thanksgiving this past year until three weeks ago, you see, well, um, errhh&#8230; I ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Triathlon Training Tips : Brick Training to Build Triathlon Endurance</title>
		<link>http://nofailtri.com/swim/triathlon-training-tips-brick-training-to-build-triathlon-endurance</link>
		<comments>http://nofailtri.com/swim/triathlon-training-tips-brick-training-to-build-triathlon-endurance#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:05:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Triathlon Bike]]></category>
		<category><![CDATA[Triathlon Run]]></category>
		<category><![CDATA[Triathlon Swim]]></category>

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		<description><![CDATA[
Triathlon Training Tips : Brick Training to Build Triathlon Endurance

Make sure you can go the distance. Lean about &#34;brick training,&#34; a type of training regimen that will help you build up your stamina in preparation for a triathlon in thi...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Triathlon Nutrition</title>
		<link>http://nofailtri.com/triathlon-nutrition/basic-triathlon-nutrition</link>
		<comments>http://nofailtri.com/triathlon-nutrition/basic-triathlon-nutrition#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:14:14 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://www.triathlontrainingschedule.org/?p=135</guid>
		<description><![CDATA[Proper nutrition is one of the most important aspects of your triathlon training.  Nutrition is, however, the most easily overlooked of all training aspects of any triathlon training program.  We tend to focus so much on conditioning and not on fully optimizing our training.  We have all heard the saying &#8220;work smarter not harder&#8221;.
To a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training : Breathing Exercises to Help a Long-Distance Runner</title>
		<link>http://nofailtri.com/triathlon-run/triathlon-training-breathing-exercises-to-help-a-long-distance-runner</link>
		<comments>http://nofailtri.com/triathlon-run/triathlon-training-breathing-exercises-to-help-a-long-distance-runner#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:40:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[Triathlon Run]]></category>

		<guid isPermaLink="false">tag:youtube.com,2008:video:vTzXqsBpYXc</guid>
		<description><![CDATA[Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training : Triathlon Training for Beginners</title>
		<link>http://nofailtri.com/first-triathlon/triathlon-training-triathlon-training-for-beginners</link>
		<comments>http://nofailtri.com/first-triathlon/triathlon-training-triathlon-training-for-beginners#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:40:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[First Triathlon]]></category>
		<category><![CDATA[Sprint Triathlon Training]]></category>

		<guid isPermaLink="false">tag:youtube.com,2008:video:7gTh0bkrtuE</guid>
		<description><![CDATA[Triathlon Training : Triathlon Training for Beginners

When a beginner is training for a triathlon, it&#39;s important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the ...]]></description>
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