Triathlon Training Tips : Brick Training to Build Triathlon Endurance

Make sure you can go the distance. Lean about "brick training," a type of training regimen that will help you build up your stamina in preparation for a triathlon in thi…

Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when…

Reading a book for triathletes and the most common Triathlon injuries, I read some common injuries but just [...]