Proper nutrition is one of the most important aspects of your triathlon training.  Nutrition is, however, the most easily overlooked of all training aspects of any triathlon training program.  We tend to focus so much on conditioning and not on fully optimizing our training.  We have all heard the saying “work smarter not harder”.
To a [...]

The questions of what to eat the day before and the morning of a triathlon are repeatedly asked. While it is true that there is not one single menu that suits all triathletes, there are some general rules that beginners, novices and experienced triathletes should stick to.