Triathlon Training Tips : Brick Training to Build Triathlon Endurance

Make sure you can go the distance. Lean about "brick training," a type of training regimen that will help you build up your stamina in preparation for a triathlon in thi…

Triathlon Training : How to Ride a Road Bicycle

When riding a road bicycle, the most important aspect is safety, which is dependent on the development of handling skills. Discover the importance of road riding etiquette and traffic skills with help …

As we progress into the off-season and colder months for many triathletes, indoor cycling workouts, or “spinning”, becomes a primary mode of cross-training for the bike leg. This article will help you understand some of the differences between cycling outdoors (or indoors) on your bike, and cycling on a spin bike.

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Hi folks, today I will talk a little about indoor training, specially because I am need to do it a lot and since I started to training for this year, at february, I lost a lot of my cycling training because I need to travel a lot to work and even when I am I [...]

Hi folks, Le tour de france is back and Lance Armstrong also. Yes, I was in my bed yestarday to rest and saw the first stage, a time trial stage with strong athletes. I was out of cycling races and didn´t know the best athletes and favorites, but now, I am updated
The most [...]