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	<title>Triathlon Fitness &#187; Triathlon Swim</title>
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	<link>http://nofailtri.com</link>
	<description>Triathlon Fitness Resources for Triathlon Training</description>
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		<title>Should You Use Bilateral Breathing?</title>
		<link>http://nofailtri.com/swim/should-you-use-bilateral-breathing</link>
		<comments>http://nofailtri.com/swim/should-you-use-bilateral-breathing#comments</comments>
		<pubDate>Thu, 11 Feb 2010 05:18:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Triathlon Swim]]></category>

		<guid isPermaLink="false">168 at http://www.trifuel.com</guid>
		<description><![CDATA[A very popular question about swimming is , should you learn to breath out of alternate sides?
I have always breathed out of my right side, I guess that is just the way I feel most comfortable.  Breathing on the opposite side seems very awkward and usually made my feet start to fall.
You should always incorporate the use of bilateral breathing, if you&#8217;re not already. It will balance out your stroke and create symetry in back muscle development. The issue when breathing only to one side is that it can make ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Triathlon Training Tips : Brick Training to Build Triathlon Endurance</title>
		<link>http://nofailtri.com/swim/triathlon-training-tips-brick-training-to-build-triathlon-endurance</link>
		<comments>http://nofailtri.com/swim/triathlon-training-tips-brick-training-to-build-triathlon-endurance#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:05:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Triathlon Bike]]></category>
		<category><![CDATA[Triathlon Run]]></category>
		<category><![CDATA[Triathlon Swim]]></category>

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		<description><![CDATA[
Triathlon Training Tips : Brick Training to Build Triathlon Endurance

Make sure you can go the distance. Lean about &#34;brick training,&#34; a type of training regimen that will help you build up your stamina in preparation for a triathlon in thi...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Swimming Techniques</title>
		<link>http://nofailtri.com/swim/triathlon-training-proper-swimming-techniques</link>
		<comments>http://nofailtri.com/swim/triathlon-training-proper-swimming-techniques#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:40:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Triathlon Swim]]></category>

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		<description><![CDATA[Triathlon Training : Proper Swimming Techniques

When learning how to swim properly, it&#39;s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke me...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to improve your open-water swimming.</title>
		<link>http://nofailtri.com/swim/how-to-improve-your-open-water-swimming</link>
		<comments>http://nofailtri.com/swim/how-to-improve-your-open-water-swimming#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:42:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Triathlon Swim]]></category>

		<guid isPermaLink="false">http://nofailtri.com/?p=56</guid>
		<description><![CDATA[Swimming is often the mosted feared and weakest portion of your triathlon skills.  Keri-Ann Payne and Cassie Patten from guardian.uk.com sayto use the following tips on you next workouts.
Sighting
It&#8217;s much easier than you think to swim off course during an open water swim (witness David Davies&#8217; mistake in the Beijing 10km open water event) – wasting time and energy. The way to prevent this is to learn how to &#8217;sight&#8217;.
Sighting basically means looking where you are going – and the best way to do it is to look up every few ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So your the one who is peeing in the pool</title>
		<link>http://nofailtri.com/swim/i-pee-in-the-pool</link>
		<comments>http://nofailtri.com/swim/i-pee-in-the-pool#comments</comments>
		<pubDate>Mon, 15 Jun 2009 19:55:37 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Triathlon Swim]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pool]]></category>

		<guid isPermaLink="false">http://nofailtri.com/?p=4</guid>
		<description><![CDATA[Don&#8217;t let anyone fool you, people who train for long distances in a pool are VERY likely to pee in the pool.  Chlorine should kill this fairly easily as poses no real health risk.  I found some links on the effects of peeing in the pool.
]]></description>
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