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[11 Feb 2010 | 0 | ]
Should You Use Bilateral Breathing?

A very popular question about swimming is , should you learn to breath out of alternate sides?
I have always breathed out of my right side, I guess that is just the way I feel most comfortable.  Breathing on the opposite side seems very awkward and usually made my feet start to fall.
You should always incorporate the use of bilateral breathing, if you’re not already. It will balance out your stroke and create symetry in back muscle development. The issue when breathing only to one side is that it can make …

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[15 Jan 2010 | 0 | ]

Triathlon Training Tips : Brick Training to Build Triathlon Endurance

Make sure you can go the distance. Lean about "brick training," a type of training regimen that will help you build up your stamina in preparation for a triathlon in thi…

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[18 Nov 2009 | 0 | ]

Triathlon Training : Proper Swimming Techniques

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke me…

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[16 Jun 2009 | 0 | ]
How to improve your open-water swimming.

Swimming is often the mosted feared and weakest portion of your triathlon skills.  Keri-Ann Payne and Cassie Patten from guardian.uk.com sayto use the following tips on you next workouts.
Sighting
It’s much easier than you think to swim off course during an open water swim (witness David Davies’ mistake in the Beijing 10km open water event) – wasting time and energy. The way to prevent this is to learn how to ’sight’.
Sighting basically means looking where you are going – and the best way to do it is to look up every few …

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[15 Jun 2009 | 0 | ]
So your the one who is peeing in the pool

Don’t let anyone fool you, people who train for long distances in a pool are VERY likely to pee in the pool.  Chlorine should kill this fairly easily as poses no real health risk.  I found some links on the effects of peeing in the pool.

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