Triathlon Training : Triathlon Training for Beginners

When a beginner is training for a triathlon, it's important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the …

Triathlon Training Tips : How to Transition Between Triathlon Events

Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in thisfree online training video for athletes competing in …

We are often asked by beginner and novice triathletes “what do you wear for a triathlon” and “what equipment do I need for a triathlon”. We aim to answer these questions here. More important than any recommendation of product “X” or product “Y” is the fundamental rule: race in what you train in. The most important factor is comfort. Wear whatever you feel comfortable in and do not, ever, try anything new on race day.

A triathlon is divided into three components: swimming, cycling and running.  This can be daunting for novices and those trying a triathlon for the first time.  Novice triathlon training should focus on learning how mixing these three separate sports have an effect on your body – very different from merely doing one of the disciplines.
Preparing [...]