The questions of what to eat the day before and the morning of a triathlon are repeatedly asked. While it is true that there is not one single menu that suits all triathletes, there are some general rules that beginners, novices and experienced triathletes should stick to.

We are often asked by beginner and novice triathletes “what do you wear for a triathlon” and “what equipment do I need for a triathlon”. We aim to answer these questions here. More important than any recommendation of product “X” or product “Y” is the fundamental rule: race in what you train in. The most important factor is comfort. Wear whatever you feel comfortable in and do not, ever, try anything new on race day.

Swimming is often the mosted feared and weakest portion of your triathlon skills.  Keri-Ann Payne and Cassie Patten from guardian.uk.com sayto use the following tips on you next workouts.
Sighting
It’s much easier than you think to swim off course during an open water swim (witness David Davies’ mistake in the Beijing 10km open water event) – wasting time and energy. The way to prevent this is to learn how to ’sight’.
Sighting basically means looking where you are going – and the best way to do it is to look up every few …

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1. Helmets: Only helmets approved by the US Consumer Product Safety Commission (CPSC) may be used in USAT sanctioned events. Helmets must be worn at all times while on your bike. This means before, during, and after the event. Penalty: Disqualification
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2. Chin Straps: Chin straps must be buckled at all times when on a bicycle. DO NOT unbuckle your chin strap unless you are off your bicycle. Penalty: Disqualification on the course; Variable time penalty in transition area only.
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3. Outside Assistance: No assistance other than that offered by race and …