I really hesitated about writing this because, I was well, kinda embarrassed. Without good explanation even to myself, how can I talk about this to others.  After inner contemplation, the realization that many others must be going though the same stuff.   So, I wanted to share how I have dealt with this.
Well it finally happened… I had read stories of people falling off the training wagon, and I indeed let it happen to me. Just after thanksgiving this past year until three weeks ago, you see, well, um, errhh… I …

Triathlon Training Tips : Brick Training to Build Triathlon Endurance

Make sure you can go the distance. Lean about "brick training," a type of training regimen that will help you build up your stamina in preparation for a triathlon in thi…

Proper nutrition is one of the most important aspects of your triathlon training.  Nutrition is, however, the most easily overlooked of all training aspects of any triathlon training program.  We tend to focus so much on conditioning and not on fully optimizing our training.  We have all heard the saying “work smarter not harder”.
To a [...]

Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when…

Triathlon Training : Proper Swimming Techniques

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke me…